Today’s WOD is very similar to last Wednesday’s WOD of Dips, KB Swings, and Squats. The first movement will tax the arms, chest, and shoulders. From there, you will challenge your core and grip. You will finish each round with the lower body. Last week, the WOD was a longer 20 minute AMRAP. It was described as a steady burn that never seemed to end. Today’s will force you to keep up your pace as you fight for time.
Industrial Athletics WOD for 12/12/2017:
5 Rounds for time:
20 BJ (24/20)