This Saturday, August 27th will be Jill Ciciarelli’s next installment on starting/continuing a healthy life style. This month, she will be talking about making/breaking habits. By the end of the hour, you will know how to establish good habits and break the bad ones. You will learn the truth about “willpower” and how to set yourself up for success.
The lecture will be this Saturday, July 27th from 10am to 11am at the box. Regular CrossFit WOD will follow at 11am.