This Saturday, August 27th will be Jill Ciciarelli’s next installment on starting/continuing a healthy life style. Â This month, she will be talking about making/breaking habits. Â By the end of the hour, you will know how to establish good habits and break the bad ones. Â You will learn the truth about “willpower” and how to set yourself up for success.
The lecture will be this Saturday, July 27th from 10am to 11am at the box. Â Regular CrossFit WOD will follow at 11am.
