This Saturday will mark the first day for our new Competition Class at Industrial Athletics, the Home of CrossFit Alloy. It will start at 11am on Saturday in lieu of the regular 11am CrossFit Class. The Competition Class will provide those who want to compete in upcoming competitions with extra attention designed to make them more competitive. WODs will be heavier, durations will be longer, reps will be higher, and standards will be more strict. We will also review strategies to help you squeeze out more reps and more weight.
If you are signed up for a competition, or want to get ready to compete this Spring, this class is designed for you. Coaches will be working out with the class to help give that added push.
See you there.