Industrial Athletics – CrossFit
Today’s WOD has some higher skill movements. With it being 5 rounds, pick a scaling that you are confident will keep you moving. It is better to build higher volume with high intensity at a scale you know you can do today, rather than pick a harder skill and slow down significantly.
Metcon (Time)
5 Rounds for Time:
15 Ring Dips
15 Toes to Bar
20 Dumbbell Snatches (50/35)
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Time:
10 Ring Dips (may use red band)
10 Toes to Bar
16 Dumbbell Snatches (50/35)
Brass:
5 Rounds for Time:
15 Hard Pushups (may use box)
15 HLR
20 Dumbbell Snatches (35/20)
Bronze:
5 Rounds for Time:
10 Hard Pushups (may use box)
10 HLR
16 Dumbbell Snatches (35-20/20-15)