Industrial Athletics – CrossFit
Today’s WOD has some higher skill movements. With it being 5 rounds, pick a scaling that you are confident will keep you moving. It is better to build higher volume with high intensity at a scale you know you can do today, rather than pick a harder skill and slow down significantly.
5 Rounds for Time:
15 Ring Dips
15 Toes to Bar
20 Dumbbell Snatches (50/35)