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Ring Dips, TTB, Snatches for 10/15/2019

Industrial Athletics – CrossFit

Today’s WOD has some higher skill movements. With it being 5 rounds, pick a scaling that you are confident will keep you moving. It is better to build higher volume with high intensity at a scale you know you can do today, rather than pick a harder skill and slow down significantly.

Metcon (Time)

5 Rounds for Time:

15 Ring Dips

15 Toes to Bar

20 Dumbbell Snatches (50/35)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    5 Rounds for Time:
    10 Ring Dips (may use red band)
    10 Toes to Bar
    16 Dumbbell Snatches (50/35)

    Brass:
    5 Rounds for Time:
    15 Hard Pushups (may use box)
    15 HLR
    20 Dumbbell Snatches (35/20)

    Bronze:
    5 Rounds for Time:
    10 Hard Pushups (may use box)
    10 HLR
    16 Dumbbell Snatches (35-20/20-15)