Latest WOD

Row, Thrusters, and Burpees for 2/8/2016

By February 7, 20162 Comments

As you all know by now, we are moving the gym to a new location.  We are still on track for February 18th-21st for the actual move.  Please make sure you keep some time open to help.  We will be closed on those days.  If you want to help/get some exercise, we are asking people to come during their regular class times to help move.  We will be there during the day all 4 days, or until we are finished moving.

CrossFit WOD for 2/8/2016:

Gymnastics Skill Work:
Tabata:
Single Unders
Double Unders
Triple Unders

MetCon:
3 Rounds for Reps:
1 Min Row (Cal)
Rest 30 Sec
1 Min Thrusters (75/55)
Rest 30 Sec
1 Min Bar Facing Burpees
Rest 30 Sec

Mobility:
Foam Roll:
Hips
Quads
IT Bands
Butt

Post Total Reps for MetCon to Comments

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Reps:
    1 Min Row (Cal)
    Rest 30 Sec
    1 Min Thrusters (65/45)
    Rest 30 Sec
    1 Min Bar Facing Burpees
    Rest 30 Sec

    Brass:
    3 Rounds for Reps:
    1 Min Row (Cal)
    Rest 30 Sec
    1 Min Thrusters (55/35)
    Rest 30 Sec
    1 Burpees
    Rest 30 Sec

  • Joe DiMenno says:

    Platinum: 135 total for 3 rounds (47, 44 and 44)