As you all know by now, we are moving the gym to a new location. We are still on track for February 18th-21st for the actual move. Please make sure you keep some time open to help. We will be closed on those days. If you want to help/get some exercise, we are asking people to come during their regular class times to help move. We will be there during the day all 4 days, or until we are finished moving.
CrossFit WOD for 2/8/2016:
Gymnastics Skill Work:
Tabata:
Single Unders
Double Unders
Triple Unders
MetCon:
3 Rounds for Reps:
1 Min Row (Cal)
Rest 30 Sec
1 Min Thrusters (75/55)
Rest 30 Sec
1 Min Bar Facing Burpees
Rest 30 Sec
Mobility:
Foam Roll:
Hips
Quads
IT Bands
Butt
Post Total Reps for MetCon to Comments
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Reps:
1 Min Row (Cal)
Rest 30 Sec
1 Min Thrusters (65/45)
Rest 30 Sec
1 Min Bar Facing Burpees
Rest 30 Sec
Brass:
3 Rounds for Reps:
1 Min Row (Cal)
Rest 30 Sec
1 Min Thrusters (55/35)
Rest 30 Sec
1 Burpees
Rest 30 Sec
Platinum: 135 total for 3 rounds (47, 44 and 44)