Don’t forget, our going away party for John Hassler is tomorrow night at 6:30pm at the Smallman Galley.
Did you see the Open WOD announced last night? Â Oh Boy! Â We can’t wait for tomorrow morning. Â If you are coming, and not signed up for the team competition, be sure to let us know now.
CrossFit Alloy WOD for 3/3/2017:
Olympic Lifting Accessory Work:
EMOM 8 Min:
1 High Hang Power Clean (75% Hang Power Clean)
1 Hang Power Clean
1 Power Clean
MetCon:
EMOM 12 Min:
Min 1: 15/12 Cal Row
Min 2: 10 BJ (24/20)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above. Must jump up on Box Jumps
Steel:
EMOM 12 Min:
Min 1: 12/10 Cal Row
Min 2: 10 BJ (24/20)
Brass:
EMOM 12 Min:
Min 1: 10/8 Cal Row
Min 2: 8 BJ (24/20)
Bronze:
EMOM 12 Min:
Min 1: 8/6 Cal Row
Min 2: 7 BJ (20/short box)