Industrial Athletics – CrossFit
Today is a partner WOD. While one partner rows, the other partner will perform 21 shoulder to overhead. Then, the partners will switch and partner 2 will do 21 shoulder to overhead. Then 15/15, and 9/9. The workout will be scored based on the number of calories rowed by the partnership.
However, don’t go too slow on the shoulder to overhead, because each partnership will also be score on their time to finish.
Metcon (Time)
For Calories and Time
Partner
P1: Max Cal Row
P2: 21,15,9
STO (135/95)
Each partner must complete 21,15,9
Scaling:
Platinum: As written above
Steel:
For Calories and Time
Partner
P1: Max Cal Row
P2: 21,15,9
STO (115/75)
Each partner must complete 21,15,9
Brass:
For Calories and Time
Partner
P1: Max Cal Row
P2: 21,15,9
STO (95/65)
Each partner must complete 21,15,9
Bronze:
For Calories and Time
Partner
P1: Max Cal Row
P2: 21,15,9
STO (75/55)
Each partner must complete 21,15,9