Blog

Rowing, Devil’s Presses, and Situps for 12/4/2019

Industrial Athletics – CrossFit

When you are approaching this workout today, remember to push hard every minute. That minute is going to tick by quickly and you don’t want to spend too much time resting. There is also a built in a rest for you to use after each movement.

Metcon (AMRAP – Reps)

4 Rounds for Reps:

1 Min Row (Cals)

1 Min Devil’s Press (50/35)

1 Min Situps

30 Sec Rest Between Each

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    4 Rounds for Reps:
    1 Min Row (Cals)
    1 Min Devil’s Press (35/20)
    1 Min Situps
    30 Sec Rest Between Each

    Brass:
    4 Rounds for Reps:
    1 Min Row (Cals)
    1 Min Devil’s Press (20/15)
    1 Min Situps
    30 Sec Rest Between Each