Industrial Athletics – CrossFit
When you are approaching this workout today, remember to push hard every minute. That minute is going to tick by quickly and you don’t want to spend too much time resting. There is also a built in a rest for you to use after each movement.
Metcon (AMRAP – Reps)
4 Rounds for Reps:
1 Min Row (Cals)
1 Min Devil’s Press (50/35)
1 Min Situps
30 Sec Rest Between Each
Scaling:
Platinum: As written above
Steel:
4 Rounds for Reps:
1 Min Row (Cals)
1 Min Devil’s Press (35/20)
1 Min Situps
30 Sec Rest Between Each
Brass:
4 Rounds for Reps:
1 Min Row (Cals)
1 Min Devil’s Press (20/15)
1 Min Situps
30 Sec Rest Between Each