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Rowing for 2/17/2020

By February 17, 2020No Comments

Industrial Athletics – CrossFit

Rowing is our cardio focus for the month of February. Thus, we will be doing lots of it today. Find a partner and settle in for 10 rounds of rowing as hard as you can.

Legs feel like spaghetti after this one? Good. That was part of the intention.

Metcon (Distance)


20 Rounds for Meters:

:50 Row

:10 Transition