Industrial Athletics – CrossFit
After we do a little pistol practice, we will hit a metcon.
If you want to hold some weight for the reverse lunges, go for it.
Head to our youtube page for a full run down of movements.
Warm-up (No Measure)
Head to Toe
3x
10 ct Plank Hold
10 Pushups
10 Squats
Pistols (8x: 0:30 Max Reps, 0:30 rest )
Pistol options:
1. Narrow Squat
2. Toenail Spot
3. Single Leg Ankle Spot
4. Narrow Squat to Single Leg Stand
Metcon (AMRAP – Reps)
3 Rounds for Reps:
1 Min Burpees
1 Min Reverse Lunges
1 Min Lying Leg Raises
:30 between each movement
