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Burpees, Reverse Lunges, and Lying Leg Raises for 3/18/2020

Industrial Athletics – CrossFit

After we do a little pistol practice, we will hit a metcon.

If you want to hold some weight for the reverse lunges, go for it.

Head to our youtube page for a full run down of movements.

Warm-up (No Measure)

Head to Toe


10 ct Plank Hold

10 Pushups

10 Squats

Pistols (8x: 0:30 Max Reps, 0:30 rest )

Pistol options:

1. Narrow Squat

2. Toenail Spot

3. Single Leg Ankle Spot

4. Narrow Squat to Single Leg Stand

Metcon (AMRAP – Reps)

3 Rounds for Reps:

1 Min Burpees

1 Min Reverse Lunges

1 Min Lying Leg Raises

:30 between each movement