The first CrossFit Open Workout for 2016 will be announced tonight. Â The announcement will be live on the Games.CrossFit.Com website around 8pm. Â Make sure you are tuning in.
For those who don’t know, the CrossFit Open is a yearly event hosted by CrossFit, Inc. Â Every week from the end of February through March, CrossFit releases a workout. Â CrossFitters have until Monday night to do the workout and submit a score on the Games Website. Â For those who want to try for the CrossFit Games, they must qualify through the Open. Â For the rest of us, the Open is a great way to test our fitness against other CrossFitters from around the world. Â We will program the Open WOD tomorrow for all classes. Â Come at 4:30pm if you want to to participate in the Open event full of heats, competition, cheering, and judges for score validation.
CrossFit Alloy WOD for 2/25/2016:
Strength:
Shoulder Press
3, 3, 3, 3, 3
MetCon:
For Time:
Row 1000m
then . . .
4 Rounds
10 KB Swings (2/1.5)
10 Wall Balls (20/14)(10/9)
Post Weight and Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 1000m
then . . .
4 Rounds
10 KB Swings (1.5/1.0)
10 Wall Balls (20/14)(10/9)
Brass:
For Time:
Row 1000m
then . . .
4 Rounds
10 KB Swings (1/0.75)
10 Wall Balls (20/14)(10/8)
Bronze:
For Time:
Row 750m
then . . .
4 Rounds
8 KB Swings (0.75/0.5)
8 Wall Balls (14/10)(9/8)
Shoulder Press: 115 lbs. for 3 reps
Steel: 10 minutes+; 1,000 m row in 3:54.