Latest WOD

Run Test and Deadlifts for 5/21/2018

We are 1 week away from Memorial Day Murph.  Make sure you reserve your heat time if you plan to attend.

As we continue to get ready, we will be testing our 1 mile time today.  Hopefully, you wrote it down at the beginning of the month.

Industrial Athletics WOD for 5/21/2018:

Cardio Test:
Run 1 Mile for Time

MetCon:
E2MOM 18 Min:
Deadlifts
5@80%
5@80%
3@85%
3@85%
3@85%
1@90%
1@90%
1@90%
1@90%