We are 1 week away from Memorial Day Murph. Make sure you reserve your heat time if you plan to attend.
As we continue to get ready, we will be testing our 1 mile time today. Hopefully, you wrote it down at the beginning of the month.
Industrial Athletics WOD for 5/21/2018:
Cardio Test:
Run 1 Mile for Time
MetCon:
E2MOM 18 Min:
Deadlifts
5@80%
5@80%
3@85%
3@85%
3@85%
1@90%
1@90%
1@90%
1@90%
