Dont’ forget, we will have our regular schedule this Saturday.
Today’s WOD seems pretty basic, but it has a twist. Instead of simply running and doing situps, we are going to add a medball. You will carry the medball on the run and then use it during the situps as well. Have you ever run while carrying a medball? It is harder than you think.
Industrial Athletics WOD for 7/20/2017:
5 Rounds for Time:
1 Building Run with Medball
15 Medball Situps
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Time:
1 Building Run with Medball (20/14)
10 Medball Situps
Brass:
5 Rounds for Time:
1 Building Run with Medball (14/10)
10 Medball Situps
Bronze:
5 Rounds for Time:
1 Parking Lot Sprint (14/10)
10 Situps