May is almost over. Have you achieved your 3 month goals? If so, let us know. If not, you have a few more days. Goals give us purpose driven workouts. Working out with a purpose can help avoid stagnation.
We will be reviewing the Turkish Getup today. This is a full body range of motion movement that is great for building stregnth in a lot of different areas, including power, stability, core, and balance. One reason we are reviewing it today is because we haven’t utilized the movement lately. Another reason . . . It is in the MetCon tomorrow.
CrossFit Alloy WOD for 5/25/2016:
Review the Turkish Getup
Run 1 Mile
15 Back Squats (155/105#)
15 HSPU (Level)
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7:30pm – Olympic Lifting with Greene Barbell Club