Industrial Athletics – CrossFit
Murph is coming up at the end of May . . . in case you didn’t know. We will spend April and May getting ready. We will start to see elements of running, pullups, pushups, and squats in April. May will see a ramp up of bodyweight programming.
The rounds of pullups, pushups, and squats should be fast and primarily unbroken.
4 Rounds for time
Run 400 m
4 rounds of Cindy (5 pullups, 10 pushups, 15 squats)