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Running Cindy for 4/9/2019

Industrial Athletics – CrossFit

Murph is coming up at the end of May . . . in case you didn’t know. We will spend April and May getting ready. We will start to see elements of running, pullups, pushups, and squats in April. May will see a ramp up of bodyweight programming.

The rounds of pullups, pushups, and squats should be fast and primarily unbroken.

Metcon (Time)

4 Rounds for time

Run 400 m

4 rounds of Cindy (5 pullups, 10 pushups, 15 squats)

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  • Industrial Athletics says:

    Scaling:

    Platinum: as written above

    Steel:
    4 Rounds for time
    Run 400 m
    4 rounds
    3 pullups
    6 pushups
    9 squats

    Brass:
    4 Rounds for time
    Run 400m
    4 rounds of
    3 pullups (may be banded)
    6 pushups (may use box)
    9 squats

    Bronze:
    4 Rounds for time
    Bldg Run
    4 rounds
    3 Ring Rows
    6 pushups (may use box)
    9 squats