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Latest WOD

Running, DUs, and Burpees for 6/26/2017

The July 2017 CrossFit Fundamentals Program starts in one week.  If you have a friend or family member who is interested in joining, make sure they contract us.  Referrals will earn them $50 off the first month and will earn you $50 off your next month.

Industrial Athletics WOD for 6/26/2017:

AMRAP 6 Min:
Run 400m
then . . .
30 Double Unders
20 Burpees
Rest 3 Min and Repeat a second time