The July 2017 CrossFit Fundamentals Program starts in one week. If you have a friend or family member who is interested in joining, make sure they contract us. Referrals will earn them $50 off the first month and will earn you $50 off your next month.
Industrial Athletics WOD for 6/26/2017:
AMRAP 6 Min:
then . . .
30 Double Unders
Rest 3 Min and Repeat a second time