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Running, Pistols, Double Unders for 10/17/2019

Industrial Athletics – CrossFit

We hope you made it for pistols yesterday. The practice we are doing all month should be used to help you increase your ability to do pistols. That might mean doing a harder progression. Or, that might mean increasing the number you can do without having to rest. We will use pistols in the WOD today. The run prior to the pistols is designed to get you out of breath. That will make those pistols a little harder. So, be ready.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

Run 400 Meters

20 Pistols

75 Double Unders

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    20 Min AMRAP:
    Run 400 Meters
    14 Pistols
    50 Double Unders

    Brass:
    20 Min AMRAP:
    Run 400 Meters
    20 Pistol Progressions
    50 Double Unders or 100 SUs

    Bronze:
    20 Min AMRAP:
    Run 200 Meters
    14 Pistol Progressions
    75 Single Unders