We haven’t run more than a mile since Murph. Sometimes, we need to train longer distances in order to make sure we are continuing to improve our general physical preparedness for the unknown and unknowable. This WOD will push your cardiovascular capacity through a longer run. While out of breath, you will then be asked to jump up to a pullup bar and maintain technique through a high number of pullups. As the forearms, shoulders, and back fatigue, you will have to concentrate extra hard to maintain that good mechanical position, showing consistent form under stress. However, don’t tear your hands. It isn’t worth it.
CrossFit Alloy WOD for 6/28/2016:
Olympic Lifting Accessory Work:
E2MOM 10 Min:
1 Push Press (90%)
1 Push Jerk
1 Split Jerk
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