Announcements

All Saturday Classes are Cancelled

By Industrial AthleticsDecember 13, 2013No Comments

The Holiday Hammer is today at CrossFit Athletics on the South Side. Industrial Athletics, the Home of CrossFit Alloy, has so many members participating in the competition that we are canceling our Saturday classes. We ask that you come cheer on Rafa, JP, Tony, Rachel, and Matt.

CrossFit Athletics is located at:

2713 Sarah St
Pittsburgh, PA 15203

The event kicks off around 8am and will run all day. See you there.

Previous PostOpen Gym for 12/15/2013
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Bright Spot Friday! Lauren @lobofosho23 getting h

Bright Spot Friday! Lauren @lobofosho23 getting her first unassisted pull-up at the open. Since getting her first one she has continued to work on her pulling strength and stringing pull-ups together. We are very proud of Lauren and admire her always positive attitude

The Levels of the IA Nutrition Program
    i.    How Often - The first level of the program’s structure is to discover how often does the client eat per day
    ii.    What/How Much - The second level is a deeper dive into what it is that the client’s diet consisting of on a regular basis.
    iii.    Clean It Up - The third level is where the client begins to eliminate processed foods and beverages from the diet.
    iv.    Food Addiction - The fourth level is where the client’s food addictions are addressed.
    v.    SOS Maintenance - The fifth and final level is where we are fine tuning the diet and maintaining.

#nutrition #nuttitionhelp #nutritioncoach #nutritioncoaching #nutritionisimportant #howwehelp #nutitionandhealth

Which meal is your favorite? #breakfast #dinner #

Which meal is your favorite?

#breakfast #dinner #whichisyourfavorite #whichmeal #youpick #youchoose

Next week is spirit week! Help us celebrate our 1

Next week is spirit week! Help us celebrate our 10 year anniversary and show your community spirit. We look forward to some crazy outfits!

#spiritweek #10yearcrossfitaffliate #10yearcrossfitanniversary #helpuscelebrate #showyourspirit #crossfit #crossfitaffiliate

#sundayinspiration #sundayinspirations #choosetheh

#sundayinspiration #sundayinspirations #choosetheharderthing #noeasystreet #workhard #hardworkpays

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Industrial Athletics
1707 Pennsylvania Ave
Pittsburgh, PA 15233

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