The September 2015 CrossFit Fundamentals Program will begin on August 31st. Â
Enrollment is open for the September 2015 CrossFit Fundamentals Program. Â As the best way to start CrossFit, our Fundamentals Program introduces you to the basic movements we use during our regular CrossFit Class. Â Through 5 classes, each lasting 1 hour, you are provided with individual attention and instruction on movements standards, form, and proper range of motion. Â Each class warms you up, introduces 3-4 movements, and then provides a brief workout reinforcing those movements.
The classes are offered at 6am and 5:30pm on Monday/Wednesday/Friday of the first week, and Monday/Wednesday of the second week. Â Each participant must complete all 5 classes in order. Â You may attend at either 6am or 5:30pm. Â Once you have completed all 5 classes, you may join our Regular CrossFit class for the remainder of September on a 3-day a week pass for no additional charge.
To get signed up and reserve your spot, head over to our “Getting Started” page: Â http://industrial-athletics.com/get-started/Â Spots will fill up quickly, so don’t delay. Â If you have any questions, give us a call at 412-465-0060.