Sara Gopal is our September 2025 Committed Club Honoree! A regular at our 9:00 class, Sara is the definition of consistency—showing up day after day with quiet determination and a positive attitude. No matter the workout, she gives her best effort and continues to push herself to get stronger, especially as she works on improving her pull-ups. Her steady presence and friendly demeanor make her a valued part of the Industrial Athletics community, and her dedication is a great reminder that true progress comes from showing up and staying committed.
Why is fitness important to you?
Something I enjoy and I want to “age well” (e.g, not be physically limited)
What motivates you on the days you don’t feel like working out?
Motto – you never regret working out (so make the time)
How do you stay consistent during busy and stressful times?
Discipline – have a plan and stick to it
What is your biggest obstacle you face in staying committed?
I have the luxury of time so finding the time isn’t generally a problem
How do you balance fitness with the rest of the things in your life (work, family, friends, etc)?
I have the luxury of time so finding the time isn’t generally a problem
What role does mental health play in your physical journey?
Feel better when I work out so it’s a win/win (mentally and physically)
What role does diet and nutrition play in your fitness commitment?
I try to heat healthy 80% of the time but wish I had a bit more discipline in that area!
What advice would you give to someone struggling to stay committed to their fitness goals?
Start small and set goals but also, don’t be too hard on yourself
