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Skill Day For 6/12/2018

Today’s WOD is a high skill WOD.   As such, it is the skill day for the week.  You want to be putting in around 75-85% of your max effort.  It is more about practicing the movement than it is about completing lots of rounds.

Industrial Athletics WOD for 6/12/2018:

Rowing Practice:
2x
Row Max Meters in 2 minutes
Rest 2 Minutes

MetCon:
AMRAP 15 Min:
40 Ft Handstand Walk
80 Ft Walking Lunges

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  • Scaling:

    May sub 24 Lunges in place for Walking Lunges

    Platinum: As written above

    Steel:
    AMRAP 15 Min:
    3 Wall Walks
    80 Ft Walking Lunges

    Brass:
    AMRAP 15 Min:
    6 Box Walks
    80 Ft Walking Lunges

    Bronze:
    AMRAP 15 Min:
    40 Ft Bear Crawl
    80 Ft Walking Lunges