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Skill WOD for 12/18/2018

By December 17, 2018No Comments

IndustrialAthletics – CrossFit

The WOD today is a skill WOD. That means we won’t be recording your score, but want you to focus more on perfect form and perfect range of motion. When you hit that Row, your job is to be completely exhausted at the end of the minute. If you aren’t you didn’t push hard enough. Don’t hold anything back.

Metcon (No Measure)

E3MOM 12 Min
1. ME Strict Pullups in 1 Min
2. ME Shoulder Press (95/65) in 1 Min
3. Max Cal Row in 1 Min
4. ME Lying Hollow Hold