We are selling Industrial Athletics hoodies. The weather is getting chilly. It is light jacket and hoodie season, so make sure you have your IA gear. There is a sheet on the main table. All you need to do is write down your name and size and pay before we place the order. Give your $45.00 to a coach and he/she will mark down that you are paid. We will be placing the order on November 6th.
CrossFit Alloy WOD for 10/26/2015:
Gymnastics Skill Work:
DU SKill Work:
100 Jumps (alernate 10 Single Unders, 10 right leg, 10 left leg)
100 Double Unders or 50 Double Under Attempts
MetCon:
Every 90 Sec for 15 Min:
1 Snatch Grip Deadlift (165/115)
1 Hang Power Snatch
1 Overhead Squat
Cashout:
Mobility:
Foam Roll Hip, Quad, IT Band
Scaling:
Platinum: As written above.
Steel:
Every 90 Sec for 15 Min:
1 Snatch Grip Deadlift (135-115/95-75)
1 Hang Power Snatch
1 Overhead Squat
Brass:
Every 90 Sec for 15 Min:
1 Snatch Grip Deadlift (95-75/65-55)
1 Hang Power Snatch
1 Overhead Squat
Bronze:
Every 90 Sec for 15 Min:
1 Snatch Grip Deadlift (55/35)
1 Hang Power Snatch
1 Overhead Squat
Great work out, big turn out 05:15
Thanks to all that came to Mary’s party, we’ll miss her,
100# Snatch Complex w/ Front Squats