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Snatch EMOM for 7/18/2016

The CrossFit Games start in only a couple of days.  We are having a hard time hiding our excitement.  If you plan to attend our viewing party this Saturtday from 5-10pm, please sign up on the whiteboard in the office.  Don’t forget to tell us what you are bringing.  This will be a pot-luck style party.

Those of you who attended the CFE on Saturday are on the right path to hit our July Challenge of adding 5 lbs to your snatch.  Today’s EMOM will help build strength and confidence in some of the available snatch positions.

CrossFit Alloy WOD for 7/18/2016:

Strength:
Back Squat
5 Min to work up to a heavy 3 Rep
then . . .
E2MOM for 10 min:
3, 3, 3, 3, 3

MetCon:
EMOM 10 Min:
1 Power Snatch (165/115)
1 Hang Squat Snatch
1 Squat Snatch

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  • joed says:

    Back Squat: 205 lbs. x 3 reps for 5 rounds

    EMOM: 80 lbs. at Steel (Power snatch/Hang snatch/Power Squat Snatch)