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Snatch Practice for 3/20/2017

This is the last week of the Open.  We will have a cookout on Saturday for those celebrating the Open.  For everyone else, we will be celebrating our 5 year Anniversary.  Make sure you sign up on the main table.

Industial Athletics WOD for 3/20/2018:

Strength:
E2MOM 10 min:
Back Squats
3, 3, 3, 3, 3 (85%)

MetCon:
Every 90 x 8
1 Snatch DL (70-75% of Snatch)
1 HS Snatch
1 Squat Snatch

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  • Scaling:

    Platinum: As written above.

    Steel:
    Every 90 x 8
    1 Snatch DL (70-75% of Snatch)
    1 HP Snatch
    1 Power Snatch with OHS

    Brass:
    Every 90 x 8
    1 Snatch DL (70-75% of Snatch)
    1 HP Snatch
    1 HP Snatch with OHS