Industrial Athletics – CrossFit
We are starting the week with some snatch practice. The Snatch is one of our lifts for the month of October. We are keeping the weight on the lighter side of things today to focus on good form and position through each lift.
Snatch
Every 90Sec X 6
1 Snatch Deadlift (65-70%)
1 Hang Squat Snatch
Every 90Sec X 6
2 Snatches (65-70%)
