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Snatch Practice

Industrial Athletics – CrossFit

We are starting the week with some snatch practice. The Snatch is one of our lifts for the month of October. We are keeping the weight on the lighter side of things today to focus on good form and position through each lift.


Every 90Sec X 6

1 Snatch Deadlift (65-70%)

1 Hang Squat Snatch

Every 90Sec X 6

2 Snatches (65-70%)