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Latest WOD

Snatch and Overhead Squats for 8/11/2017

Have you heard of the Forged Steel Weightlifting Club?  That is our weightlifting club dedicated to the development of the Snatch and Clean and Jerk.  It is included in your membership and is offered on Wednesday and Friday nights at 6:30pm and Sundays at 11am.  Want to know what it’s like?  Today you will get a little taste.

Industrial Athletics WOD for 8/11/2017:

EMOM 8 Min:
1 Power Snatch (135/95)
1 Squat Snatch

E2MOM 10 Min:
Overhead squats
3, 3, 3, 3, 3 (80%)

6:30pm – Olympic Lifting with the Forged Steel Weightlifting Club