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Snatches and Deadlifts for 6/11/2018

We will be closed this Saturday as we head up north for a hike.

We start the week with some snatch work.  During the EMOMs, be sure to pay attention to your form and try to make the snatches perfect for each rep.  When you get to the AMRAP at the end, pick a weight that you can move consistently.

Industrial Athletics WOD for 6/11/2018:

1. EMOM 5 min:
1 HP Snatch (65%)
1 HS Snatch
2. EMOM 5 Min:
1 HS Snatch (70%)
1 OHS
3. AMRAP 5 Min:
ME Deadlifts (65%)
*Rest 5 Min between lifts

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  • Scaling:

    Platinum: As written above

    Steel
    1. EMOM 5 min:
    1 HP Snatch (65%)
    1 HP Snatch w/ OHS
    2. EMOM 5 Min:
    1 HP Snatch w/ OHS (70%)
    1 OHS
    3. AMRAP 5 Min:
    ME Deadlifts (65%)
    *Rest 5 Min between lifts