Looking ahead in the month, we will see one of our monthly benchmark WODs, Amanda, on November 28th.  That WOD consists of barbell snatches and muscle ups on the rings.  To give you a little practice, today’s WOD is one arm snatches and bar muscle ups.  Keep in mind for the 1 arm snatches, the designed reps are per arm, not total.
Industrial Athletics WOD for 11/9/2017:
Core:
2 Min Sit ups
2 Min Mountain Climbers
2 Min Plank Hold
MetCon:
For Time:
22, 16, 10
1 Arm KB Snatches (50/35)(each arm)
Bar MUs
Scaling:
Platinum: As written above
Steel:
For Time:
22, 16, 10
1 Arm KB Snatches (50/35)(each arm)
15, 12, 9
Bar MUs
For Time:
22, 16, 10
1 Arm KB Snatches (50/35)(each arm)
22, 16, 10
CTB Pullups
Brass:
For Time:
22, 16, 10
1 Arm KB Snatches (35/20)(each arm)
22, 16, 10
Pullups (may be banded)
Bronze:
For Time:
22, 16, 10
1 Arm KB Snatches (25/15)(each arm)
22, 16, 10
Jumping Pullups