Tomorrow is the first day for our Open Team Competition. Â Captain, remember to submit your RX members by tonight at 8pm. Â Athletes, remember, we start at 9am tomorrow. Â We START at 9am. Â Everyone needs to prepare to be at IA until everyone is finished with the WOD.
Industrial Athletics WOD for 2/23/2018:
E2MOM 10 Min:
1 Squat Snatch
1 HS Snatch
(Start at 70% and build to AHAP)
E2MOM 10 Min:
Overhead Squats
5, 5, 5, 5, 5 (75-80%)
6:30pm – Olympic Lifting with Forged Steel Weightlifting ClubÂ
