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Snatches and OHS for 2/23/2018

By February 22, 2018 No Comments

Tomorrow is the first day for our Open Team Competition.  Captain, remember to submit your RX members by tonight at 8pm.  Athletes, remember, we start at 9am tomorrow.  We START at 9am.  Everyone needs to prepare to be at IA until everyone is finished with the WOD.

Industrial Athletics WOD for 2/23/2018:

E2MOM 10 Min:
1 Squat Snatch
1 HS Snatch
(Start at 70% and build to AHAP)

E2MOM 10 Min:
Overhead Squats
5, 5, 5, 5, 5 (75-80%)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club