Are you newer to CrossFit and still haven’t learned that thing called a split jerk that the coach of the class mentioned every so often? Are you an experienced CrossFitter and feel like you haven’t split jerked in a while? First, there is always our Forged Steel Barbell Club that you may attend. Second, we are teaching/reviewing that skill today. We will see the Split Jerk coming up all month, so don’t miss it.
Industrial Athletics WOD for 7/3/2018:
Olympic Lifting Accessory Work:
A. Review Split Jerks
1. Foot Placement
2. Add Arms
3. Add Barbell
B. E2MOM 10 Min:
2 Push Jerks (70-80%)
1 Split Jerk
MetCon:
For Time:
30 HSPUs
100 Double Unders
50 Pullups
Scaling:
Platinum: As written above
Steel:
For Time:
20 HSPUs (1 ab Mat)
75 Double Unders
40 Pullups
Brass:
For Time:
20 Piked HSPUs
60 DUs or 100 SUs
40 Banded Pullups
Bronze:
For Time:
20 Hard Pushups
75 Single Unders
40 Ring Rows