Latest WOD

Split Jerk Skill for 7/3/2018

Are you newer to CrossFit and still haven’t learned that thing called a split jerk that the coach of the class mentioned every so often?  Are you an experienced CrossFitter and feel like you haven’t split jerked in a while?  First, there is always our Forged Steel Barbell Club that you may attend.  Second, we are teaching/reviewing that skill today.  We will see the Split Jerk coming up all month, so don’t miss it.

Industrial Athletics WOD for 7/3/2018:

Olympic Lifting Accessory Work:
A. Review Split Jerks
1. Foot Placement
2. Add Arms
3. Add Barbell

B. E2MOM 10 Min:
2 Push Jerks (70-80%)
1 Split Jerk

MetCon:
For Time:
30 HSPUs
100 Double Unders
50 Pullups

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    20 HSPUs (1 ab Mat)
    75 Double Unders
    40 Pullups

    Brass:
    For Time:
    20 Piked HSPUs
    60 DUs or 100 SUs
    40 Banded Pullups

    Bronze:
    For Time:
    20 Hard Pushups
    75 Single Unders
    40 Ring Rows