Today we start one of our focused lifts for the month, the split jerk. Â This lift is the most powerful way to drive weight from your shoulders to the overhead position. Â We will spend time introducing and reviewing the lift. Â Then, we will start to add some weight.
Industrial Athletics WOD for 1/5/2018:
WOD #1:
For Time:
75 Wall Balls (20/14)(10/9)
WOD #2:
Intro and Review Split Jerks
Then . . .
Every 90 x 8
1 Push Jerk (100% Push Press)
1 Split Jerk
6:30pm – Olympic Lifting with Forged Steel Weightlifting ClubÂ