Today we start one of our focused lifts for the month, the split jerk. This lift is the most powerful way to drive weight from your shoulders to the overhead position. We will spend time introducing and reviewing the lift. Then, we will start to add some weight.
Industrial Athletics WOD for 1/5/2018:
75 Wall Balls (20/14)(10/9)
Intro and Review Split Jerks
Then . . .
Every 90 x 8
1 Push Jerk (100% Push Press)
1 Split Jerk
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club