Time to lift a little heavier today. Last week, we worked on Overhead Squats in sets of 5. Today, we increase the weight and decrease the reps to 3. The overhead squats helps in prove our squat snatch, one of two Olympic Lifts. It also requires a great deal of strength, flexibility, and skill to do correctly.
CrossFit Alloy WOD for 11/4/2015:
3, 3, 3, 3, 3
30 Box Jumps (24/20)
30 Wall Balls (20/14)(10/9)
15 Muscle Ups
Post Weight and Time to Comments
7:30pm – Olympic Lifting with Greene Barbell Club