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Stations WOD for 1/21/2020

By January 21, 2020No Comments

Industrial Athletics – CrossFit

We are bringing back the Stations WOD today. Each person will spend eight minutes at each station alternating on and off each piece of equipment.

Metcon (AMRAP – Reps)

8 Min at Each:

Max Strict Pullups in 30 sec EMOM

Bike E2MOM

Ski Erg E2MOM

Max Burpees in 30 sec EMOM

1 Min Between Stations