Industrial Athletics – CrossFit
We are bringing back the Stations WOD today. Each person will spend eight minutes at each station alternating on and off each piece of equipment.
Metcon (AMRAP – Reps)
8 Min at Each:
Max Strict Pullups in 30 sec EMOM
Bike E2MOM
Ski Erg E2MOM
Max Burpees in 30 sec EMOM
1 Min Between Stations
