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What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.
Free No Sweat Intro
There is still time! Follow the link in our bio! There is still time! Follow the link in our bio! Join our team and help us fundraise to support the OUT Foundation and the Black Trans Advocacy Coalition. #infiltratewithlove #OUTFoundation #BlackTransAdvocacyCoalition #theiacommunity
Tips for getting more sleep: 1. Go to bed at the s Tips for getting more sleep: 1. Go to bed at the same time each night. 2. Start a bedtime ritual. 3. Don’t go to bed too hungry, or too full. 4. Set the room to a cooler temperature at night. 5. Avoid caffeine after 2 PM. The National Sleep Foundation recommends 7-9 hours of sleep for most adults. Consistently not getting enough sleep can lead to inflammation, decreased immunity, and increased risk of chronic diseases such as hypertension, heart disease, diabetes, and certain types of cancer. This makes sleep just as important as having good eating habits. Use these tips to improve your sleep quality and move yourself closer to achieving your health goals. #sleep #sleepy #sleeping #teamnosleep #sleeptime #sleepytime #asleep #sleepwell #needsleep #lovesleep #fallasleep #tired #zzzz #zzz #comfort #rest #sleepgoals
Join us on Saturday July 5th for some outdoor comm Join us on Saturday July 5th for some outdoor community fun! Mark the calendar - we can’t wait to see you! ☀️ #picnic #theiacommunity #fitfam #community
During our small group classes, we noticed that Na During our small group classes, we noticed that Nancy was having a difficult time maintaining a good safe position in her major lifts. Take a listen to see how we were able to help her. Check out that great form now! #fitness #workout #formoverweight #deadlifts #theiacommunity
WHY STONEWALL? In the early hours of June 28, 1969 WHY STONEWALL? In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located in Greenwich Village in New York City. Led by queer people of color, the raid sparked a riot among bar patrons and neighborhood residents as police roughly hauled employees and patrons out of the bar, leading to six days of protests and violent clashes with law enforcement outside the bar on Christopher Street, in neighboring streets and in nearby Christopher Park. The Stonewall Riots served as a catalyst for the gay rights movement in the United States and around the world. Special thanks to David Osario, owner of CrossFit South Brooklyn for creating this WOD for OUTAthletics in 2013. Join us in raising money and do the workout with us on June 28! #stonewallriots #OUTAthletics #infiltratewithlove
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1707 Pennsylvania Ave
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