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DISCOVER WHAT YOU’RE CAPABLE OF

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.
Free No Sweat Intro
The best project you’ll ever work on is you! Co The best project you’ll ever work on is you! Contact us today to see how we can help you become a better version of you. #dumbbellsnatch #crossfitinpittsburgh #dumbbellworkout
Day 1 of our Beginner Gymnastics Seminar was so mu Day 1 of our Beginner Gymnastics Seminar was so much fun. The seminar is designed to give each participant 1-on-1 attention for their gymnastics skills. Over the next 4 weeks, we will help them find their areas of improvement and then give them the tools to progress to the next level. #gymnastics @thegymnasticscourse #fitness #bodyweightworkout #crossfit #masters #masterclass
Greek Yogurt Spotlight! Benefits: 1. A great sourc Greek Yogurt Spotlight! Benefits: 1. A great source of calcium, phosphorus and protein which are important for muscle and bone health 2. Packed with probiotics which are helpful for gut health 3. A great addition to snacks and meals to keep you satisfied for longer! #greekyogurt #snack #healthysnack #muscle #skeletalhealth #postworkout #foodisfuel #probiotics #foodi #nutrition #snacktime #breakfast #glutenfree
It was a beautiful day to take a kettlebell for a It was a beautiful day to take a kettlebell for a walk. The kettlebell suitcase carry worked the grip strength along with those stabilizing core muscles. What a great way to work multiple muscle groups at the same time.
When we think about the IA Community, our Athlete When we think about the IA Community, our Athlete of the Month for April 2021 comes to mind. Learn more about her on our Blog https://www.industrial-athletics.com/athlete-of-the-month-for-april-2021/ #community #theiacommunity #fitfam #friends #team #teamplayer
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