The following WOD will be done at 9am only. Â If you are late, you risk not being assigned to a team.
This WOD will be done as a team and for time:
1000m Run as a team (If any part of the team finishes before the remainder of the team, that team member must hold a pushup plank until the rest of the team catches up)
At the end of the 1000m, the team will pick up its turkey (this may be a medball)
Once picked up, the turkey cannot touch the ground.
Once into the box, each team member will complete the follow:
15 Handstand Pushups (one team member at a time)
then . . .
2 Rounds:
40 Pushups
50 Air Squats
40 Burpees
then . . .
15 Pullups (one team member at a time)
One member of the each team must hold the turkey overhead while the remainder of the team works. Â For the 2 Rounds portion, every team member not holding the turkey may work at the same time. Â Once the person holding the turkey drops the turkey to his/her head or below, the turkey must move to another team member to be held while the remainder of the team works. Â The turkey holder may also call “Switch” to move the turkey to another person. Â Once the turkey drops to head level or below, and while the turkey is moving to a new person, the remainder of the team must stop moving.
Every team member must complete all designated reps of each movement before the team moves on to the next movement. Â If one or more team member(s) finishes his/her designated reps before the rest of the team, he/she must hold a pushup blank or the turkey until the remainder of the team has completed his/her reps. Â If the person holding the pushup plank fails, he/she must instantly take over holding the turkey.
