Industrial Athletics – CrossFit
HAPPY THANKSGIVING!!!!!
We have a 9am class only today. This will be a partner WOD. Like any other class, be sure to register before you come. There may or may not be spots remaining.
After the WOD, we hope all of our members have a wonderful Thanksgiving Holiday.
Metcon (AMRAP – Rounds and Reps)
Partner
12 Min AMRAP:
6 Box Jump Overs (24/20)
8 Pushups
10 Squats
Rest 5 Min
12 Min AMRAP:
12 DB Deadlifts (50/35)
9 DB HP Cleans
6 DB STO
*Each partner must complete full round
