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Thanksgiving WOD for 11/28/2019

By November 28, 2019 No Comments

Industrial Athletics – CrossFit

HAPPY THANKSGIVING!!!!!

We have a 9am class only today. This will be a partner WOD. Like any other class, be sure to register before you come. There may or may not be spots remaining.

After the WOD, we hope all of our members have a wonderful Thanksgiving Holiday.

Metcon (AMRAP – Rounds and Reps)

Partner

12 Min AMRAP:

6 Box Jump Overs (24/20)

8 Pushups

10 Squats

Rest 5 Min

12 Min AMRAP:

12 DB Deadlifts (50/35)

9 DB HP Cleans

6 DB STO

*Each partner must complete full round