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Thanksgiving WOD for 11/26/2015

By November 25, 2015No Comments

HAPPY THANKSGIVING!!!

turkey-workout

Industrial Athletics would like to thank everyone who has helped us over the last 2.5 years get to where we are today.

What could be better than a holiday dedicated to giving thanks for all that we have?  We hope that everyone has a great holiday with family and friends.  Enjoy all of the food and treats without feeling guilty.  As long as it isn’t everyday, indulge today and enjoy it.  But, before you sit down to eat, come burn some calories.

Remember, 10:00am ONLY.

This is Justin’s Athlete of the Month WOD.  He created it, we modified it a little.  Looks like a ton of fun.

Thanksgiving WOD for 11/26/2015

For Time:
10 Deficit HSPUs (45/25)
P1 stair climb
20 KB Swings (2/1.5)
P2 stair climb
30 burpees
P1 stair climb
40 Back Squats (155/105)
P2 stair climb
50 sit ups w med ball
P1 stair climb
60 push press (95/65)
P2 stair climb
70 wall balls (20/14)
P1 stair climb
80 box jumps (24/20)
P2 stair climb
90 Pullups
P1 stair climb
100 double unders (each)
Split Evenly between partners