HAPPY THANKSGIVING!!!
Industrial Athletics would like to thank everyone who has helped us over the last 2.5 years get to where we are today.
What could be better than a holiday dedicated to giving thanks for all that we have? Â We hope that everyone has a great holiday with family and friends. Â Enjoy all of the food and treats without feeling guilty. Â As long as it isn’t everyday, indulge today and enjoy it. Â But, before you sit down to eat, come burn some calories.
Remember, 10:00am ONLY.
This is Justin’s Athlete of the Month WOD. Â He created it, we modified it a little. Â Looks like a ton of fun.
Thanksgiving WOD for 11/26/2015
For Time:
10 Deficit HSPUs (45/25)
P1 stair climb
20 KB Swings (2/1.5)
P2 stair climb
30 burpees
P1 stair climb
40 Back Squats (155/105)
P2 stair climb
50 sit ups w med ball
P1 stair climb
60 push press (95/65)
P2 stair climb
70 wall balls (20/14)
P1 stair climb
80 box jumps (24/20)
P2 stair climb
90 Pullups
P1 stair climb
100 double unders (each)
Split Evenly between partners