Blog

Thrusters, Snatches, and TTB for 1/24/2019

By January 24, 2019No Comments

Industrial Athletics – CrossFit

Remember the WOD from last Tuesday with 1 arm Snatches and Pullups. It should feel familiar today. Expect your heart rate to jump from rep 1. Aim for 15-20 minutes.

Metcon (Time)

For Time:

18, 15, 12, 9, 6, 3

DB STO (50/35)

DB Snatches (total)

TTB