Industrial Athletics – CrossFit
Remember the WOD from last Tuesday with 1 arm Snatches and Pullups. It should feel familiar today. Expect your heart rate to jump from rep 1. Aim for 15-20 minutes.
Metcon (Time)
For Time:
18, 15, 12, 9, 6, 3
DB STO (50/35)
DB Snatches (total)
TTB