This week ends our dedicated Toes to Bar work. The gymnastics work for the last two weeks have been various exercises that you can use to help get your toes up to the bar. Two weeks ago, we started with drills designed to help you stay tight throughout the movement. Last week, we did lying leg lifts to mimic the core strength needed to lift your legs. Today, we will do hanging drills.
CrossFit Alloy WOD for 12/10/2015:
2×10 Hanging Leg Raises
2×10 Around the World (5 to each side)
30 Deadlifts (185/125)
50 Walking Lunges (unweighted)
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