Blog

TTB and Burpees for 3/15/2019

Industrial Athletics – CrossFit

BEWARE THE IDES OF MARCH!!!!

Do you know what that is from?

We finish the week with some heavy shoulder press.

The WOD shoud be short and rough. If you are doing singles and doubles on the TTB, you are missing the point. 3-4 sets hanging from the bar and push through those nasty burpees.

Shoulder Press 3 Rep E2MOM

Shoulder Press

E2MOM 10 Min:

3, 3, 3, 3, 3 (85%)

Metcon (Time)

For Time:

50 TTB

50 Burpees

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    35 TTB
    40 Burpees

    Brass:
    For Time:
    50 HLR
    40 Burpees

    Bronze:
    For Time:
    35 HLR
    35 Burpees