Industrial Athletics – CrossFit
BEWARE THE IDES OF MARCH!!!!
Do you know what that is from?
We finish the week with some heavy shoulder press.
The WOD shoud be short and rough. If you are doing singles and doubles on the TTB, you are missing the point. 3-4 sets hanging from the bar and push through those nasty burpees.
Shoulder Press 3 Rep E2MOM
Shoulder Press
E2MOM 10 Min:
3, 3, 3, 3, 3 (85%)
Metcon (Time)
For Time:
50 TTB
50 Burpees
Scaling:
Platinum: As written above.
Steel:
For Time:
35 TTB
40 Burpees
Brass:
For Time:
50 HLR
40 Burpees
Bronze:
For Time:
35 HLR
35 Burpees