Industrial Athletics – CrossFit
BEWARE THE IDES OF MARCH!!!!
Do you know what that is from?
We finish the week with some heavy shoulder press.
The WOD shoud be short and rough. If you are doing singles and doubles on the TTB, you are missing the point. 3-4 sets hanging from the bar and push through those nasty burpees.
Shoulder Press 3 Rep E2MOM
E2MOM 10 Min:
3, 3, 3, 3, 3 (85%)
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Platinum: As written above.