Latest WOD

TTB, Squats, and Stairs for 11/5/2015

By November 4, 20152 Comments

Don’t forget that we will be participating in the Three Wise Men WOD next Wednesday, Nov. 11th.  The charity raises money to help veterans.  Each class will be doing the special WOD.

Also, don’t forget that we will be taking up the hoodie order form tomorrow.  If you want to preorder, make sure you do so.

CrossFit Alloy WOD for 11/6/2015:

Gymnastics Skill:
Hanstand Pushup Skill Work:
Max Effort Handstand Pushups in 1 attempt
then . . .
3x 50% of 1 attempt reps

MetCon:
3 Rounds for Time:
20 Toes to bar
40 Squats
1 Farmers Carry Stair Climb (15/10)

Post Max Effort HSPUs and Time to Comments

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    15 Toes to Bar
    30 Squats
    1 Farmers Carry Stair Climb (15/10)

    Brass:
    3 Rounds for Time:
    15 Hanging Leg Raises
    30 Squats
    1 Farmers Carry Stair Climb (15/10)

    Bronze:
    3 Rounds for Time:
    15 Lying Leg Raises
    20 Squats
    1 Farmers Carry Stair Climb (10/5)

  • Joe DiMenno says:

    Platinum: 9 minutes + something. First round: 20 TTB’s unbroken.