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DISCOVER WHAT YOU’RE CAPABLE OF

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.
Free No Sweat Intro
Greek Yogurt Spotlight! Benefits: 1. A great sourc Greek Yogurt Spotlight! Benefits: 1. A great source of calcium, phosphorus and protein which are important for muscle and bone health 2. Packed with probiotics which are helpful for gut health 3. A great addition to snacks and meals to keep you satisfied for longer! #greekyogurt #snack #healthysnack #muscle #skeletalhealth #postworkout #foodisfuel #probiotics #foodi #nutrition #snacktime #breakfast #glutenfree
It was a beautiful day to take a kettlebell for a It was a beautiful day to take a kettlebell for a walk. The kettlebell suitcase carry worked the grip strength along with those stabilizing core muscles. What a great way to work multiple muscle groups at the same time.
When we think about the IA Community, our Athlete When we think about the IA Community, our Athlete of the Month for April 2021 comes to mind. Learn more about her on our Blog https://www.industrial-athletics.com/athlete-of-the-month-for-april-2021/ #community #theiacommunity #fitfam #friends #team #teamplayer
Yea that weight might be heavy today but someday y Yea that weight might be heavy today but someday your future self is going to thank you for it! #squatclean #workoutoftheday #crossfit #ladieswholift
Doing a little maintenance this morning changing o Doing a little maintenance this morning changing out some lightbulbs. Only Coach Matt would use the pullup rig and not a ladder. 🤦‍♀️🤣🤷‍♀️💪
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Industrial Athletics
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