Latest WOD

Wall Ball and Double Unders for 3/22/2018

Don’t forget to sign up for our 5 year Anniversary Cookout this Saturday after the Open.

Want to get your heart rate up?  We can do that today.  If you know your cardio is going to cause you to stop and stare at the wall ball or jump rope, scale down.  The people who scale this correctly will finish quickly and will maximize time under tension.  This WOD is a sprint.

Industrial Athletics WOD for 3/22/2018:

For Time:
50, 40, 30
Wall Balls (20/14)(10/9)
150, 120, 90
Double Unders

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  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    40, 30, 20
    Wall Balls (20/14)(10/9)
    120, 90, 60
    Double Unders

    Brass:
    For Time:
    30, 30, 20
    Wall Balls (20/14)(10/8)
    180, 180, 120
    Single Unders

    Bronze:
    For Time:
    30, 30, 20
    Wall Balls (14/10)(9/8)
    120, 120, 90
    Single Unders