Industrial Athletics – CrossFit
Get ready for this one. It’s a lot of legs and that’s how it is designed. First round, you might feel pretty good. Rounds 2-5 take your time on your box jumps as your legs start to feel like jelly.
Metcon (Time)
5 Rounds for Time:
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)
Scaling:
Platinum: As written above. Must jump up on box.
Steel:
5 Rounds for Time:
25 Wall Balls (20/14)(10/9)
25 Box Jumps (24/20)
Brass:
5 Rounds for Time:
20 Wall Balls (14/10)(9/8)
20 Box Jumps (20/Short box)