Blog

Wall Balls and Box Jumps for 1/28/2020

Industrial Athletics – CrossFit

Get ready for this one. It’s a lot of legs and that’s how it is designed. First round, you might feel pretty good. Rounds 2-5 take your time on your box jumps as your legs start to feel like jelly.

Metcon (Time)

5 Rounds for Time:

30 Wall Balls (20/14)(10/9)

30 Box Jumps (24/20)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up on box.

    Steel:
    5 Rounds for Time:
    25 Wall Balls (20/14)(10/9)
    25 Box Jumps (24/20)

    Brass:
    5 Rounds for Time:
    20 Wall Balls (14/10)(9/8)
    20 Box Jumps (20/Short box)