Skip to main content
Latest WOD

Wall Balls and HSPU’s for 10/19/2015

By October 18, 2015One Comment

We are only a few days away from the Halloween Party.  It will start Saturday night at 7:00pm in the Chateau Cafe and Cakery.  Food will be provided.  Bring what you want to drink (alcoholic or non).  This will be a costume party, so make sure you dress up.  Also, we will have a raffle based on your October attendance.  You have to be in attendance at the party to win.

CrossFit Alloy WOD for 10/19/2015:

Push Jerk:
3, 3, 3, 3, 3

AMRAP 4 Min x2
40 Wall Balls (20/14)(10/9)
ME Handstand Pushups
Rest 2 Min
AMRAP 4 Min x2
40 Pushups
ME Wall Balls

Post Weight from Push Jerks and Reps from Handstand Pushups and Wall Balls to Comments

Join the discussion One Comment

  • Jimmy C. says:

    Great work out today with my 06:15 CF brother and sisters.
    Push Jerk – 66 Kg.
    Wall balls, let’s do them everyday!!