We are only a few days away from the Halloween Party. It will start Saturday night at 7:00pm in the Chateau Cafe and Cakery. Food will be provided. Bring what you want to drink (alcoholic or non). This will be a costume party, so make sure you dress up. Also, we will have a raffle based on your October attendance. You have to be in attendance at the party to win.
CrossFit Alloy WOD for 10/19/2015:
Strength:
Push Jerk:
3, 3, 3, 3, 3
MetCon:
AMRAP 4 Min x2
40 Wall Balls (20/14)(10/9)
ME Handstand Pushups
Rest 2 Min
AMRAP 4 Min x2
40 Pushups
ME Wall Balls
Post Weight from Push Jerks and Reps from Handstand Pushups and Wall Balls to Comments
Great work out today with my 06:15 CF brother and sisters.
Push Jerk – 66 Kg.
Wall balls, let’s do them everyday!!
JC