IndustrialAthletics – CrossFit
Today’s workout will be a little different. Usually, we will do our heavy lifting followed by a short metcon. Instead, we will start with a short MetCon today and then do the lifting.
Metcon (AMRAP – Reps)
Alternating Double Tabata
Wall Balls (20/14)(10/9)
KB Swings (1.5/1)
Overhead Squats 3 Rep E2MOM`
E2MOM 10 Min:
Overhead Squats
3, 3, 3, 3, 3 (85%)