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Latest WOD

Wall Balls and KB Swings for 10/5/2018

IndustrialAthletics – CrossFit

Today’s workout will be a little different. Usually, we will do our heavy lifting followed by a short metcon. Instead, we will start with a short MetCon today and then do the lifting.

Metcon (AMRAP – Reps)

Alternating Double Tabata
Wall Balls (20/14)(10/9)
KB Swings (1.5/1)

Overhead Squats 3 Rep E2MOM`

E2MOM 10 Min:
Overhead Squats
3, 3, 3, 3, 3 (85%)