This Saturday is the Industrial Athletics kickball game. We have all of the names who signed up. We will be constructing the teams and will provide location information by the end of the week. If you plan to attend, please also plan to bring some finger foods and drinks to snack on while we play. We will be starting the game around 10:30am, so all classes will be canceled that morning. This looks like it is going to be a lot of fun.
The kickball field will be on a baseball field in the North Side Park by Federal Street.
CrossFit Alloy WOD for 9/29/2015:
Tabata Hollow Hold
AMRAP 15 Min:
20 Wall Balls (20/14)(10/9)
10 KB Swings (2/1.5)
10 Handstand Pushups (level/Abmat)
Foam Roll Hips and Quads
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