This Saturday is the Industrial Athletics kickball game. Â We have all of the names who signed up. Â We will be constructing the teams and will provide location information by the end of the week. Â If you plan to attend, please also plan to bring some finger foods and drinks to snack on while we play. Â We will be starting the game around 10:30am, so all classes will be canceled that morning. Â This looks like it is going to be a lot of fun.
The kickball field will be on a baseball field in the North Side Park by Federal Street.
CrossFit Alloy WOD for 9/29/2015:
Core:
Tabata Hollow Hold
MetCon:
AMRAP 15 Min:
20 Wall Balls (20/14)(10/9)
20 Situps
10 KB Swings (2/1.5)
10 Handstand Pushups (level/Abmat)
Mobility:
Foam Roll Hips and Quads
Post Rounds to Comments
Scaling:
Platinum: As written above.
Steel:
AMRAP 15 Min:
15 Wall Balls (20/14)(10/9)
15 Situps
10 KB Swings (1.5/1.25)
10 Handstand Pushups (Abmat/Raised Target)
Brass:
AMRAP 15 Min:
15 Wall Balls (20/14)(10/8)
15 Situps
10 KB Swings (1/0.75)
5 Handstand Pushups (Riased Target) or Piked HSPUs
Bronze:
AMRAP 15 Min:
10 Wall Balls (14/10)(9/8)
10 Situps
10 KB Swings (0.75/0.5)
10 DB Shoulder Press
Steel: 4 rounds plus 8