Latest WOD

WB, DU, HS Walking, Rowing for 6/26/2018

Today’s WOD is a chipper, so you will go through it one time as fast as you can.  The handstand walk is a challenging movement when you are fresh.  However, combined with everything else, including a pounding heart, and some may find it impossible.  Pick as scale that is challenging, but doable.

Industrial Athletics WOD for 6/26/2018:

For Time:
50 WB (20/14)(10/9)
100 DUs
40 ft Handstand Walk
100 DUs
50 Cal Row
100 DUs
40 ft Handstand Walk
100 DUs